Optimal health is attainable
by all.
Phit4Lyfe IHC takes an authentic, deeply intentional approach to
equipping clients with the education, resources, and support to live truly
fulfilling lives.
Founder/Visionary in Chief
Forged in service & science.
Tiquita Stewart leverages 20+ years of military leadership, Duke-trained integrative medicine expertise, and National Board Certification (NBC-HWC) to optimize workforce vitality. Bridging evidence-based health science with real-world leadership, she partner with executive teams to reduce burnout, mitigate chronic health risks, and turn employee wellness into a measurable high-performance asset.
"Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospers." ~ 3 John 1:2
WHAT DRIVES US
The pillars of our
practice.
Trust
Built through consistency, shared experiences, and showing up — every time.
Knowledge
Proven, science-backed strategies that drive real, lasting solutions.
Integrity
We follow through on every promise. Your goals are our commitment.
Optimization
Reducing costs, improving performance, elevating whole-person wellness.
THE JOURNEY
Two decades of showing up.
2003
20+ Years of Service Begin
USN/USA Retired — a life dedicated to serving others.
2018
Duke Integrative Health Training
Formal integrative health coaching from one of the world's top programs.
2020
NBC-HWC Board Certification
Earned National Board Certification for Health & Wellness Coaching.
2021
Phit4Lyfe IHC Founded
Launched to make optimal health attainable for individuals, teams, and coaches.
Today
Empowering Lives Daily
Coaching Google teams, NDPP graduates, and aspiring coaches worldwide.
Driven by experience and authentic curiosity, we are on a mission to rewrite the narrative on global chronic disease and redefine workplace vitality.
Phit4Lyfe IHC elevates human capability across every tier—empowering individual high-performers, fortifying corporate workforces, and equipping the next generation of health leaders to cultivate true, lasting resilience.
